Deep Tissue Massage
What is a Deep Tissue Massage?
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
How does it compare to Swedish massage?
What are the benefits of deep tissue massage?
We are pleased to offer you the chance to have the healthy
How is deep tissue massage done?
During deep tissue massage, the therapist applies slow, forceful strokes. These help release knots and strains in the deeper layers of muscle and connective tissue. The overall aim is to realign the muscles and release chronic muscle tension from ailments or injuries.
Deep tissue massage helps with sports injuries, fibromyalgia, plantar fasciitis, high blood pressure, sciatica, tennis elbow etc.,
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Service Recipient Says
I came across Therapy Max from a GP referral in 2008 and am grateful for the support intermittently over the years. Jane is not only well experienced physio pilates professional but is also a nurturing soul and that is why I have given 5 stars.
Sweetspotter Coaching
Great service, great people. Being able to book appointments online is so convenient and the email reminders is very handy. I highly recommend Therapy Max.
Jai Rujira Jaru
Supporting and friendly environment which makes recovering from an injury easier. Individual hydrotherapy sessions are a Godsend. Pilate Equipment classes can be challenging but in a group session it is fun and actually enjoyable.
Stephanie Pavone