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WHY MASSAGE IS GOOD?

Massage is known to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well being. It is useful for many musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains. Massage may also relieve depression in people with chronic fatigue syndrome, relieve chronic constipation (when the technique is performed in the abdominal area), decrease swelling, alleviate sleep disorders, and improve self image. In the workplace, massage has been shown to vanish stress and enhance mental alertness. One study found that deep tissue massage reduced blood pressure levels (an average reduction of 10.4 mm Hg in systolic pressure and a diastolic pressure reduction of 5.3 mm Hg). Other studies show that massage may have immediate beneficial effects on pain and mood among patients with advanced cancer.

Massage is also beneficial for stimulating the lymphatic system to improve the immune system and get rid of toxins in the body. Many people report a sense of improved perspective and clarity after receiving a massage. The emotional balance massage provides can often be just as important and valuable as the more tangible physical benefits.

Getting a massage can do you a world of good; with our fast-paced schedules, and the highly stressful world that we live in today, massage therapy is one of the best ways to relax and promote overall wellness, both physically and mentally! Getting a massage frequently by means of regularly scheduled appointments can play a huge part in your health. Consider massage therapy a necessary piece of your wellness plan!