Sports Massage
Therapeutic sports massage provides athletes the chance to achieve their full ability by lowering the possibility of musculoskeletal damages. The massage is more of a therapy than a relaxation massage:
• Recommendation on exercises for muscle strength, flexibility, and support
• Can be done b, before, during physical activity or in recovery phase, following asports events.
All of these elements have a real impact on the maximum potential of the athlete, especially after a sporting event because it increases:
• healing and recovery between efforts
• joint mobility, flexibility and biomechanics
• body perception and mental focus
• motivation and self-confidence
By identifying areas of tension, the massage also allows to reduce:
• muscle cramps and spasms
• stress and anxiety (pre- and post-event).
We are pleased to offer you the chance to have the healthy
Sports Massage Benefits
Massage can bring about physical, mental and emotional changes. The benefits can vary from individual to individual.
Physical benefits:
• Relaxes the body
• Calms the nervous system
• Lowers blood pressure
• Reduces heart rate
• Slows respiration
• Loosens tight muscles
• Reduces chronic pain
Mental benefits:
• Reduces mental stress
• Promotes better sleep
• Calms a bad temper
• Induces mental relaxation
• Improves concentration
Emotional benefits:
• Reduces anxiety
• Enhances self-image
• Provides a feeling of well-being
With access to
24 Hour
Emergency
Assistance
Service Recipient Says
Supporting and friendly environment which makes recovering from an injury easier. Individual hydrotherapy sessions are a Godsend. Pilate Equipment classes can be challenging but in a group session it is fun and actually enjoyable.
Stephanie Pavone
I came across Therapy Max from a GP referral in 2008 and am grateful for the support intermittently over the years. Jane is not only well experienced physio pilates professional but is also a nurturing soul and that is why I have given 5 stars.
Sweetspotter Coaching
Great service, great people. Being able to book appointments online is so convenient and the email reminders is very handy. I highly recommend Therapy Max.
Jai Rujira Jaru
